Sunday, August 8, 2010

DINNA!

Skinny Tzatziki
Servings: 8 • Serving Size: 1/4 cup Points: 0 pts
Calories: 17.8 Fat: 0 g Protein: 2.6 g Carb: 1.7 g Fiber: 0.1 g
  • 8 oz fat free greek yogurt (I used Fage)
  • 1 small cucumber, peeled and seeded (1 cup grated and drained)
  • 1 clove garlic, crushed
  • 1 tsp lemon juice
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh chives, chopped
  • kosher salt and fresh pepper
Strain the yogurt using a metal strainer or a coffee filter for a few hours to remove as much liquid as possible. Set aside.


Scoop seeds out of the cucumber with a small spoon. Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in ametal strainer and sprinkle with a little salt (this helps release the liquid). You may want to use the back of a spoon to help squeeze out any excess liquid.

Combine strained cucumber, garlic, yogurt, salt, pepper, lemon juice, dill, chives and refrigerate for a few hours before serving.

Makes about 2 cups. Store in refrigerator for about a week.

Greek Turkey Meatballs
Servings: 4 • Serving Size: 4 meatballs Points: 5 pts
Calories: 254.7 • Fat: 11.2 g Protein: 26.8 g Carb: 13.4 g Fiber: 3.7 g

  • 1.25 lbs 93% lean ground turkey
  • 1 cup zucchini, grated and liquid squeezed out
  • 2 sliced whole wheat bread (I used Weight Watchers)
  • 1/4 cup seasoned whole wheat breadcrumbs
  • 1 large egg
  • 2-3 cloves garlic, grated
  • 1/4 red onion, grated
  • 2 tbsp fresh oregano, chopped (less if using dry)
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp chopped fresh spearmint, chopped
  • kosher salt and fresh pepper
  • about 1 tsp worth of olive oil cooking spray (I use my Misto)
Wet bread with water, squeezing excess out. Tear into small pieces and place in a large bowl. Combine with turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt and pepper.


Using a 1/4 cup measure, form each meatball 1/4 cup in size. For best results,refrigerate before cooking to help hold their shape. Spray olive oil in a large nonstick frying pan and cook over low heat or on the grill. Makes about 17 meatballs.


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