DINNA!

Skinny Tzatziki
Servings: 8 • Serving Size: 1/4 cup • Points: 0 pts
Calories: 17.8 • Fat: 0 g • Protein: 2.6 g • Carb: 1.7 g • Fiber: 0.1 g

• 8 oz fat free greek yogurt (I used Fage)
• 1 small cucumber, peeled and seeded (1 cup grated and drained)
• 1 clove garlic, crushed
• 1 tsp lemon juice
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh chives, chopped
• kosher salt and fresh pepper

Strain the yogurt using a metal strainer or a coffee filter for a few hours to remove as much liquid as possible. Set aside.


Scoop seeds out of the cucumber with a small spoon. Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in ametal strainer and sprinkle with a little salt (this helps release the liquid). You may want to use the back of a spoon to help squeeze out any excess liquid.

Combine strained cucumber, garlic, yogurt, salt, pepper, lemon juice, dill, chives and refrigerate for a few hours before serving.

Makes about 2 cups. Store in refrigerator for about a week.

Greek Turkey Meatballs
Servings: 4 • Serving Size: 4 meatballs • Points: 5 pts
Calories: 254.7 • Fat: 11.2 g • Protein: 26.8 g • Carb: 13.4 g • Fiber: 3.7 g

• 1.25 lbs 93% lean ground turkey
• 1 cup zucchini, grated and liquid squeezed out
• 2 sliced whole wheat bread (I used Weight Watchers)
• 1/4 cup seasoned whole wheat breadcrumbs
• 1 large egg
• 2-3 cloves garlic, grated
• 1/4 red onion, grated
• 2 tbsp fresh oregano, chopped (less if using dry)
• 1/4 cup fresh parsley, chopped
• 2 tbsp chopped fresh spearmint, chopped
• kosher salt and fresh pepper
• about 1 tsp worth of olive oil cooking spray (I use my Misto)

Wet bread with water, squeezing excess out. Tear into small pieces and place in a large bowl. Combine with turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt and pepper.


Using a 1/4 cup measure, form each meatball 1/4 cup in size. For best results,refrigerate before cooking to help hold their shape. Spray olive oil in a large nonstick frying pan and cook over low heat or on the grill. Makes about 17 meatballs.