Plan

MONDAYS

• 20 Minute Intervals
• Lift: Arms n' Abs
• Yoga(Provo gym 0645PM-0745)

TUESDAYS

• Cycle (With WHIT!)

WEDNESDAYS

• Minimum 5 mile run
• Butt n' Legs

THURSDAYS

• Yoga(Provo gym 0900PM-10)
• 20 minute intervals
• Arms n' Abs

FRIDAY

• Distance Run (7-13 miles)

SATURDAY

• Butt n' Legs

I will be adjusting something around, we'll see. I just want to do more yoga and more running!